NEED TO KNOW EVENT DETAILS:
- Venue: Benk & Bo
- Date: Saturday 7th March 2020
- Time: 10:30am - 1pm (Please arrive 10 mins before for prompt start)
- Price: £40
- Collaboration with Elena Georgiou
Francesca has always been curious about the mysteries of the unknown, ancient methods of our ancestors and all things holistic living.
Deep transformational shifts began when she travelled across South East Asia at the end of 2017 while grieving from the death of someone dear. Travelling for 6 months solo she re-connected her faith in spirit and belief in universal magic and knowing that we are surrounded and supported by something so far greater than ourselves. This 6 month journey also led her towards the practise of yoga, meditation and lastly the ancient practise of Sound Healing. Francesca has committed to her own deep inner work and through her own healing is devoted to be in service to guide and empower others on their own journey home.
Sound Healing highlights the many benefits we are able to experience simply by slowing down and being in stillness. The importance to give ourselves the time to be and feel without judgement or expectation allows space to be created to receive insight, healing and transformation.
Francesca holds a safe and sacred space for you to simply be, feel and to dive deeper into self exploration.
Elena was first introduced to yoga as a teenager, but it wasn’t until her twenties that she experienced the true healing powers of the practice and how transformational yoga could be, using it to manage her anxiety and vertigo.
Wanting to learn more, Elena took the leap and travelled to India to complete her initial 200 hours in Ashtanga Vinyasa. She fell in love with learning, teaching and sharing. Since this, she has gone on to take trainings in Yin Yoga and the chakras, Power Yoga and Mandala Vinyasa.
Elena’s teaching style is intuitive and constantly evolving. Intrigued by the energetic body and shifts that come through embodied experience, Elena’s sequences are fluid and playful, encouraging you to unlock your own potential, helping you reconnect to your most authentic self.
SAVE YOUR SPOT:
firstname.lastname@example.org or contact me here.
Booking is essential and no refunds are available.
Francesca & Elena