Vinyasa Flow Yoga
I am a qualified 200hr Yoga Alliance credited Vinyasa Flow yoga teacher.
Vinyasa moves from one asana (pose) to the next with the movement of your breath therefore making it more dynamic. I incorportate breath work (Pranayama) and meditation to your practise to help unite your mind and body with caring encouragment for you to perform deeply into your practise.
"Modern culture appreciates the yang attitude to 'go or it'! But there is no end to our desires. To be truly happy we must also cultivate the yin qualities of patience, gratitude and contentment"
I am an 80hr Yin credited.
A slower paced style of yoga holding each pose betwen 3-5 mins while being supported with a range of props. Its works deep into our joints and connective tissue improving our range of motion over time. However we are also working energetically and emotionally. Improving our flow of Chi (energy) within the body and releasing blockages which can also surface certain emotions. Mindfullness is a big aspect to the practise. Yin is a practise that is teaching us to be whole... not perfect.